How to get better sleep – 6 keys to quality slumber

Do you dream of waking up feeling refreshed and ready for the day ahead? In this guide, we’re going to explore six simple yet effective pillars towards better sleep.

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Comfort – pick a mattress designed with you in mind

Whether you prefer the tailored support of pocket springs or the body-hugging comfort of foam, we have a mattress for you.

Pocket spring mattresses
Your key to to undisturbed, motion-free sleep. Pocket spring mattresses provide precise support for your hips and shoulders, fostering a natural spinal alignment for a more restful quality sleep.

Foam mattresses
Our foam mattresses blend softness with body-conforming comfort. The foam works to cradle you into peaceful sleep, while adapting to your every movement.

Still not sure? Answer five simple questions for a personalised mattress suggestion.

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A VESTRÖY hybrid mattress on a beige RAMNEFJÄLL upholstered bed. A NÄSFJÄLLET mattress pad and GRÖNAMARANT pillow are on top.

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Comfort – a pillow for every type of dreamer

When it comes to pillows, one size certainly doesn’t fit all. Whether you’re a back sleeper, a side snoozer, or someone who tosses and turns all night, there’s a pillow for you.

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Temperature – duvets for cold and warm sleepers

It’s important to select a duvet that balances with your body’s natural nighttime temperature. Consider the thickness and material of your duvet as well. A cool one might be enough if you tend to retain heat, while a warmer, or extra warm, duvet can be lifesaver for those who feel the cold during the night.

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Light – block-out curtains for dreamier nights

A dark room means better sleep. Try a soft, dim light in the evening to signal to your brain it’s bedtime. Then, go for total darkness. Block-out curtains and blinds work wonders as they keep out street lights and early morning sun.

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One side of a RAMNEFJÄLL upholstered bed with ruffled bed linen on it and dark beige DYTÅG curtains behind it.

A pair of white DYTÅG curtains hang at a large window along with a white FÖNSTERBLAD block-out blind, with a table in front.

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Sound – sound-proof your bedroom with rugs and curtains

Another essential for good sleep is sound. In a perfect world, your bedroom should be an oasis of calm. Now, you can’t control the outside noise, but you can create a bubble of quiet in your bedroom to get uninterrupted sleep. Here are some tips:

Heavy curtains for noise reduction: Lining your sleeping area with heavy curtains helps in dulling street sounds.
High pile rug as sound absorber: A dense high pile rug acts as a sound sponge, softening footsteps and absorbing disruptive sounds.

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A KLEPPSTAD bed stands in front of a window with a TREDANSEN block-out cellular blind and ANNAKAJSA room darkening curtains.

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Air quality – purify your sleep environment

Poor air quality, filled with things like dust or even smog from cars, can ruin our sleep and affect our health. An air purifier works wonders as it quietly removes these harmful particles, resulting in cleaner and fresher air.

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